Strength Training Shall Keep You Young

The question of maturity is an unavoidable phenomenon that we all have to handle and men take action differently than women. Women appear to view this process in a fairly ominous fashion dealing with it with various concoctions of lotions and make-up for their face, body, and eyes and different hairstyles with highlights. Obviously, for men a tinge of gray and some lines and wrinkles is sexy, according to most women. And locks, well the majority of us men have the same hair style for life, as it will last long.

What bothers most men is the loss of muscle, the inexplicable disappearance of a waist following the age of forty, and losing that quick step and the competitive energy that comes with strength and flexibility. Also, it’s popular that as the body deteriorates it will also affect your brain function and emotional health.

  1. 5’8″ – 160 pounds
  2. Cost of weight loss surgery
  3. Improve body structure through proper nutrition and exercise
  4. Kathy Smith Weight Loss Workout 1 h 2 min Fitness
  5. Simplified food logging & part changing
  6. Difficulty Breathing

Most folks try various types of aerobic fitness exercise (walking, jogging, bicycling, etc) to control weight and flexibility but these types of activities while beneficial do not prevent muscle reduction. A 10-calendar year research of American’s best expert distance runners showed a five-pound muscle loss between their mid-40’s and middle 50’s which are the same rate observed in inactive people.

In fact, while the average is added by us of one pound of bodyweight annual, we lose about 0.5 pounds of muscle and gain 1.5 pounds of fat. So our body weight might change by one pound, but body structure changes by two pounds-in the wrong direction. The only way to keep up or improve muscle mass is to engage in a little form of strength exercise regularly.

About 3 years ago I found a system that fulfills my lifestyle and does not involve the conventional lifting weights programs you find at most gyms that entail a great deal of grunting and sweating with unsupervised training. The system I discovered is High Intensity training and entails 20 minutes, 2-3 times a week and is comfortable for individuals up into their 80’s. In fact, age is not a barrier to muscle replacement.

Seniors in their 80’s add muscle tissue at a comparable rate as younger adults. I cannot let you know how much weight training has improved my well being, mental attitude, and capability to perform jobs that used to be drudgery. I have included some links below that you should review should you want more information.

Carbs get a bad finish, especially with all proponents of high-protein diets, like Atkins and South Beach Diet. Not all carbs are manufactured equal. While this is a good idea to avoid foods that have as refined white bread, foods made out of white flour, and beverages and foods sweetened with sugar, other carbs should participate a well-balanced diet.